
Below is a great article written by By Elizabeth Fernandez*, about the proof that diet, meditation, and exercise can improve our cell aging. A small pilot study shows for the first…
Below is a great article written by By Elizabeth Fernandez*, about the proof that diet, meditation, and exercise can improve our cell aging. A small pilot study shows for the first…
CHAMPAIGN, lll. — Researchers report that a single, 20-minute session of Hatha yoga significantly improved participants’ speed and accuracy on tests of working memory and inhibitory control, two measures of…